How What You Eat Affects Sleep

This article was published on: 09/6/22 9:37 AM

Reading Time: 2 minutes

If your brain is too excited, you’ll likely have trouble falling asleep. One of the things that may be happening is that your brain is excited from TOXINS. This may also be the case if you have trouble staying asleep. Food affects sleep quality!

toxins in food disrupts sleep

Food Toxins Disrupt Sleep

One culprit may be the additives in your food. Aspartame, MSG, artificial coloring, nitrates, and even soy contain “excitotoxins.” These chemicals can alter brain chemistry and lead to insomnia.

Stay away from foods with these additives. Remember, food affects sleep!

You’ll get a better night’s sleep, and you’ll lower the risk of damaging your brain’s sensitive nerves.

Read labels carefully.

Notice how the quality of your sleep changes when you’re more vigilant about eliminating toxic food additives.

Learn more about how what you eat affects sleep…..

Toxins in Food Cause Health Problems

And that’s not the only reason to avoid these toxins. They can cause many health problems, including obesity, migraines, memory loss, and hearing loss.

Without a good night’s sleep it’s very difficult to function well during the day. We all know this.

So, if you’re having sleep issues look to your food as a possible disruptive source.

If you feel stuck and need additional support to adopt a new healthy habit or routine, consider working with me. We can partner up in setting goals, drawing on your skills and strengths, and implementing strategies to help you find your way to lasting healthy success.

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For over 15 years, Shelli has been a freelance writer and wellness habit coach on Joyinmovement. She writes about brain fitness, creating a healthy lifestyle, traveling the world, and making positive habits stick. Stop procrastinating! Take action, join her free newsletter.


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