Food Rules by Michael Pollan

Shelli Stein and Frederic Patenaude talk about Michael Pollan’s book, Food Rules: An Eater’s Manual. It’s one of Shelli’s favorites, but Frederic has other opinions! (Listen Now)

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

Can decluttering truly change your life? I absolutely think so!  (Listen Now)

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone

Do you think it’s possible to get more fit, get in shape, and suffer fewer injuries, all while training LESS?  (Listen Now)