Do you have “bad feet”? Have you often wondered if it’s genetic? It can be. I read a recent report that supports this claim, particularly if you have bunions or high arches. Some researchers believe that foot function and mechanics may have more to do with mimicking parents’ movement rather than heredity. Here are top tips for taking care of your feet!
In either case, given that your foot has 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, some regular foot care seems appropriate so you don’t get to feeling deFEETed!
1. Take care of your foot tissue health by using a small ball. I use a tennis ball and when I’m standing I’ll put it under my arch and roll out my feet. By this I mean roll your foot back and forth over the ball.
2. Walking barefoot on grass or sand or around the house gives your feet plenty of proprioceptive information. Without getting too technical here, this is a good thing! When your feet are hidden all day in shoes, they forget how to be feet. So go barefoot and let your bones, muscles, and joints come alive.
3. Many of the tendons that attach to your feet come from muscles that originate from above your ankles. So while focusing on your feet, remember to pay attention to any tension or aches you may feel in your calves or upper legs.
4. Yoga Toes. I’ve mentioned Yoga Toes many times and I’ve been using mine for years as part of my foot care program. At the end of the day they are great.
So don’t TipToe around these helpful hints; give them a try! Take care of your feet and they’ll take care of you.
If you feel stuck and need additional support to adopt a new healthy habit or routine, consider working with me. We can partner up in setting goals, drawing on your skills and strengths, and implementing strategies to help you find your way to lasting healthy success.
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For over 15 years, Shelli has been a freelance writer and wellness habit coach. She writes about brain fitness, creating a healthy lifestyle, traveling the world, and making positive habits stick. Stop procrastinating! Take action, join her free newsletter.
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