Brain Fitness

4 Best Ways to Get Rid of Brain Fog

Reading Time: 2 minutes I turned on the defroster in my car the other day and I thought to myself, “Sure would like to have a DEFOGGER for my brain today!” I just felt like my mental edge had gone to sleep. So here … Continued

3 Ways To Fight Dementia

Reading Time: 2 minutes There are ways to fight dementia. Want three ways to hedge against dementia? Who doesn’t, right? Three studies presented in July at the Alzheimer’s Association International Conference pointed towards exercise, tea consumption, and vitamin D as promising to keep dementia … Continued

How Do You SEE The World?

Reading Time: 2 minutes Do you think you see the world through your eyes or through your brain? Most people might answer through your eyes, but that’s not correct. You don’t see the world through your eyes. You’re actually seeing through your brain. What … Continued

Brain Exercises and Neurobics Keep You Mentally Sharp

Reading Time: 4 minutes I know you’re doing aerobics, but there’s a new aerobics kid on the block: neuron aerobics. Neuron aerobics and brain exercises for health might just be more important for your well-being than your typical aerobics. So, if you’re not doing … Continued

Why All The Hype About Cold Showers?

Reading Time: 3 minutes Have you heard about how cold showers, and actually cold exposure in general, can be good for your health? This topic floats in and out of the media. In recent years, cold body therapy has gained serious popularity, because it … Continued

Walking For Health:19 Tips and Benefits

Reading Time: 4 minutes You can get in great shape simply by walking. Yes, walking! You can walk your way to fitness. It can serve as the base for building up an aerobic base for health and fitness. Walking for health is simple, inexpensive, … Continued

How To Build A Better Brain At Any Age

Reading Time: 3 minutes You can prevent brain dysfunction and grow your brain if you know how. Scientists now know that stimulating the brain through the senses of eyes, ears, touch, smell, and taste trigger new connections between the brain and body and within … Continued

Does High Intensity Exercise Benefit Your Brain?

Reading Time: 2 minutes Maybe you’re already walking thirty minutes a day, maybe more. So when the basic brain health advice of getting out for a walk every day is offered, you say to yourself, “I already do that.” OK. That’s fair enough. There’s … Continued

Is Garlic Good For The Brain?

Reading Time: 3 minutes Do you enjoy garlic? I sure do. It not only pleases my palate but it has a long list of health and brain benefits as well. Garlic’s properties may indeed be good for your brain. Let’s take a closer look. … Continued

Why Strength Training is Good for Your Brain Function

Reading Time: 2 minutes Getting stronger from strength training benefits both your body and brain function in so many ways! Are you regularly practicing strength training? If not, why not? OK, I can already hear some of you saying “but I hate going to … Continued

Eating for Brain Health Means Eating Without Stress

Reading Time: 3 minutes Do people ask you about what you eat? If you asked me that question I’d say YES. What I eat seems to be a subject people are curious about. For years when it comes to nutrition, people have been trying … Continued

Creating Brain Healthy Habits That Stick

Reading Time: 4 minutes Have you ever felt excitement when you adopted a new healthy habit? Part of that excitement comes from your brain loving and responding to newness, especially new healthy habits. After all, if your brain isn’t on board with your new … Continued

Benefits of Positive Thinking for Your Brain Health

Reading Time: 3 minutes Do you have a strong, positive state of mind? Are you able to stay positive in the face of what often seems like an overwhelming negative barrage of life’s stresses? It’s not easy, is it? Cultivating and building a strong, … Continued