Stay healthy, improve your habits, and keep your brain fit by Skyping with me!

Click here to book a 
Habit Coaching Session

Are your habits working for you or against you? Everything we do all day long is based on habits. We build a better life one habit at a time. Knowing what you want is the first step. But it’s essential to know HOW you build habits. If you haven’t had the success you want in changing your habits, let’s talk! Using Skype from your home…or anywhere in the world!

 

Click here to book a 
Skype Brain Fitness Consult

Feel like your brain isn’t functioning as well as it used to? Learn steps you can take to improve, sharpen, and invigorate your memory and brain health. Remember, your BRAIN span should equal your Life span!
Using skype from your home… or anywhere in the world!

 

Click here to book a 
Skype Breathwork Session

Are you using your Oxygen Advantage? If you’re not breathing properly, your health, sleep, and daily energy levels suffer. If you’re not even sure what breathing properly REALLY means, let’s talk. It’s revolutionary when you start to breathe like you were meant to breathe. Lessons via skype in your own home … or anywhere in the world!

 

Click here to book a
Skype Nutrition/Exercise Tune-up Session

Need help cooking up the nutrition/exercise programs that get you results?
Learn what works as we create specialized programs meant just for you!
Using skype from your home… or anywhere in the world!

 

Click here to book a
Skype Running Made Easy Session

Learn practical and effective strategies to create pain-free, positive conditions
for improved running performance. You’ll enjoy your running so much more!
Lessons via skype in your own home
… or anywhere in the world!

 

Click here to book a
Travel and Miles/Points Consult

Need help planning your travels? Not sure which travel rewards credit card is best for you? Using your miles and points can get complicated! Let’s talk to make sure your travel dreams come true!

 

Click here to book a
Skype Menopause Solutions Session

Let’s face it, navigating through menopause is a challenge!
Together we’ll unlock your keys to creating a positive experience.
Together via skype in your own home … or anywhere in the world!

 

Click here to book a
Skype Z-Health Session

Turn off pain, turn on relief! Learn how from your home or office
… or anywhere in the world!

 

Click here to book a
Skype Stress Management Session

Stay calm in challenging circumstances.
Learn practical and effective strategies to create positive conditions for
improved performance and reduced anxiety.
Lessons via skype in your own home
… anywhere in the world!

 

Click here to book a Skype Yoga Session
or Tai Chi Session

Enjoy your Yoga or Tai Chi practice in your home or office
… or take it with you on the road!