Shelli Stein
  • About
    • My Philosophy
    • My Approach to Health
    • Rave Reviews
    • Contact Shelli
    • Support
  • Services
    • Skype Coaching Menu
    • Habit Coaching
    • Pain Relief/Z-Health
    • Running Made Easy
    • Nutrition
    • Run/Train/Z-Health Articles
    • Personal Training
    • Yoga
  • Brain Fitness
    • Why Brain Fitness is Important
    • Brain Fitness Books
    • Blinkist
    • Best Activities for Brain Fitness
    • Brain Foods and Brain Health Nutrition
  • Products
    • How To Travel The World For Free
    • Blinkist
    • Healthy Living
    • Recommended Supplements
    • Travel Resources
    • Need A New Credit Card, Miles or Points?
    • Shelli’s Books
    • Recommended People
    • Podcast Picks
  • Travel
    • How To Travel The World For Free
    • Getting Started in the Miles and Points World
    • FICO Fundamentals: Understanding Your Credit Score
    • Miles and Points 101
    • Understanding Credit Cards
    • Need A New Credit Card, Miles or Points?
  • Newsletters
  • Blog

Music, Nutrition, and Movement: 3 Keys to Healthy Aging

This article was published on: 10/16/18 8:45 PM

Posted on .
Reading Time: 2 minutes

Hello friends, and welcome to this month’s Joyinmovement newsletter,

Many thanks for the wonderful response you gave me to last month’s newsletter on Tiny Luxuries. Writing and hearing from readers is one of my favorite not-tiny-at-all pleasures in life!

This month two informative articles and one video for you to review. You’ll learn something new, I guarantee it.

I’ve written about this article before but from time to time I like to remind you of special topics and their benefits. It’s a fascinating look at not only the history of music as healing, but the current uses and benefits of music as healing. We all can benefit from what we learn from this article, and after all, who can’t use more healing? http://michigantoday.umich.edu/can-music-heal/

Did you know that for nutritional advice the best person to ask is NOT your doctor? Now before you get mad at me and unsubscribe from the Joyinmovment newsletters, PLEASE read this eye-opening article. I don’t make this stuff up! http://michigantoday.umich.edu/seeking-nutrition-advice/

As Dr. Cobb from ZHealth Performance Solutions likes to remind us, respiratory competency is a game changer. Interesting, don’t you think, that we’re not automatically good at breathing just because we do it? Changing your breathing changes your quality of life. Watch this short video and make sure that your quality of life isn’t diminished by how you breathe. And remember, this is the warm-up I do EVERY…SINGLE….MORNING, no matter what.

As I write this month’s newsletter, I’m sending it to you from Scandinavia! Yes, my own Joyinmovement continues to span the globe. In case you haven’t been keeping up with my adventures, here are a few updates:

1. I’ve been reviewing the hotels I use in my travels. I’ve created a dedicated page so you can locate them all in one spot. You can find it here.

2. I’ve also created a dedicated page so you can learn about the travel rewards credit cards I use and recommend. You can find that here.

3. I wrote a whole series of posts about my travels this past summer in Spain. Hope you enjoy them!

Until next month, find your joy-in-music and a little musical movement won’t hurt, either!

shelli

×

Comments are closed.


GOT BRAIN FOG?

You can eliminate it! Shelli offers tips and easy action steps to help you get rid of that foggy feeling.

Shelli’s NEW ebook

FIGHTING BRAIN FOG

Click Here to Learn More

Don’t Miss Another Newsletter Issue! Sign Up Now.

Special Report!

Get your free copy of my special report: A Surefire Plan For How To Be a Good Loser ... of Fat!
Sign up now, and you'll also receive a FREE subscription to the internet's most popular Health and Success Newsletter! Each week you'll receive
*Your Monday Morning Motivational Tip and Resource of the Week* Quick Tips and Action Steps for Living a Healthy, Fit and Fun Life!

© 2023 Shelli Stein :: Blog :: How To Travel The World For Free :: Brain Fitness