Feet, don’t fail me now. A great mantra, right? Some might say I have a foot fetish because I take such good care of my feet. I, however, just think I understand one important point.
Taking care of our feet is essential for a strong and healthy body.
Many people don’t think much about their foot health until something goes wrong. For instance, do you follow any protocols or engage in specific foot exercises? Can you identify common foot ailments or conditions? Do you know how to treat them?
Your feet play a crucial role in maintaining overall health. Their health is important for:
**Support and balance
**Mobility
**Shock absorption
**Circulation
**Sensory feedback
**As an overall health indicator.
They play a big role, for sure.
Rather than writing about foot anatomy, what your footwear reveals about your foot health, common foot conditions and treatment options, and foot and toe strength exercises, I’m sending you to this EXCELLENT article.
The article is easy to read and covers all these topics.
Read it, keep it for reference, and if taking better care of your feet isn’t a current focus for you, maybe it’s time to devote some TLC to those tootsies. Keeping them healthy and happy pays a ton of dividends each and every day!
Here’s my SECRET for keeping my feet happy and healthy when I travel!
Until next month, be well and keep your feet happy!
shelli
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