Reading Time: 11 minutes Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Intermittent fasting is about when you eat rather than on the usual diet focus of what to eat. With intermittent fasting you eat during … Continued
Reading Time: 3 minutes Sometimes I write about assorted health and fitness topics. Today we’ll discuss diabetes, exercises NOT to do, and clearing out brain toxins.
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