Best Anti-Aging and Longevity Books
Want to live forever? Then just read these books! Just kidding. These books won’t make you live forever, but they will improve your quality of life and let you age more gracefully so you can live a longer and more rewarding life.
Ending Aging
The rejuvenation breakthroughs that could reverse human aging in our lifetime
by Aubrey de Grey
The go-to-book for people interested in the science of aging. The book is sciencey and in-depth, but still enjoyable to read.
Outlive
The Science & Art Of Longevity
by Peter Attia
Outlive redefines aging, offering a visionary approach to longevity and chronic disease prevention from a leading physician and longevity expert
The Longevity Code
Secrets to living well for longer from the front lines of science
by Kris Verburgh
A practical book on what you can do to live longer, with a focus on nutrition to slow down aging, while also explaining new biotechnologies to live longer.
The Longevity Diet
Discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight
by Valter Longo
Professor Valter Longo is an expert in fasting and the fasting mimicking diet (FMD), and how to use nutrition to slow down aging.
The 120 Year Diet
Double your vital years
by Roy Walford
An interesting take on using nutrition, nutrients, and caloric restriction to extend your lifespan.
The Complete Guide to Fasting
Heal your body through intermittent, alternate-day, and extended fasting
by Jason Fung and Jimmy Moore
Dr. Jason Fung has had great success in improving and sometimes even reversing type 2 diabetes, heart health, and obesity through fasting (and a healthy diet). This book is a great guide on how to fast.
Transcend
9 steps to living well forever
by Ray Kurzweil and Terry Grossman
A practical guide on what foods to eat or supplements to take to live a longer healthier life.
Cracking the Aging Code
The new science of growing old – and what it means for staying young
by Josh Mitteldorf and Dorion Sagan
An original take on the why of aging: contrary to common scientific opinion, the author explains why he believes aging is programmed by evolution. Whether you agree or not, or believe in group selection or not, it’s an interesting read.
Lifespan
Why we age – and why we don’t have to
by David Sinclair
Professor David Sinclair goes all out on the role of the epigenome in aging. The book also explores his discoveries about sirtuins and the NMN/NR/NAD+ pathway.