I could tell you WHAT I do, but then again this site is filled with answers to that question. I do think there’s one thing that’s even more important for you to know about me than what I do, and that’s why I do what I do.

Why I’m writing, coaching and teaching.

It starts with my personal formula for happiness: people + work + experiences = happiness. Meaningful work, wonderful people I love and care about, and experiences in my journey to share with you. It all adds up to happiness.

When I started this site in 2009, I had no idea what to say. I just knew I had to share and say something. I’d already spent years both formally and informally studying and teaching about wellness, health, fitness, and personal improvement. It was time to share with a larger audience and create an online pathway for doing just that.

To say my beginnings were humble is an understatement. Few read the newsletters and few contacted me for coaching 🙂

One thing, however, was clear right from the start: I loved the process of sharing and inspiring others. Creating offerings that could leave a profound impact on another human being is nothing short of magic to me. I wanted to share my enthusiasm for living the healthiest life possible!

Once I started, there was no turning back. I didn’t know what I was doing and still, even after all these years, there is so much to learn. But I know this: I have to write, coach, and teach even more!

I always say as long as one person reads or benefits from what I offer, I’ll always write and continue to inspire. I want to help you change, so you will go on to inspire others. That’s my selfish, unselfish dream. That’s what meaningful work means to me and that’s why I write.